Comments on: Two SIMPLE Ways To Prevent Weight Gain! http://petertheplanner.com/two-simple-ways-to-prevent-weight-gain He Helps You Plan For Your Family's Future Thu, 18 Mar 2010 08:19:20 -0500 http://wordpress.org/?v=2.8.1 hourly 1 By: Brian http://petertheplanner.com/two-simple-ways-to-prevent-weight-gain/comment-page-1#comment-29 Brian Mon, 03 Aug 2009 15:21:50 +0000 http://petertheplanner.com/?p=260#comment-29 the Littliest things count too. If you drink sodas and eat alot of sugary foods, every week consume 2x less then what you usually eat and divide it 2x each week until you hardly eat it during the day and you will see an increase in your energy level by the end of the first week. :) get your heartrate up just for a minute in any way possible, and do this throughout the day, example= 1 minute x 100 =100 minutes which is 1 hour and 40 minutes worth of cardio exercising ;) the Littliest things count too.

If you drink sodas and eat alot of sugary foods, every week consume 2x less then what you usually eat and divide it 2x each week until you hardly eat it during the day and you will see an increase in your energy level by the end of the first week. :)

get your heartrate up just for a minute in any way possible, and do this throughout the day, example= 1 minute x 100 =100 minutes which is 1 hour and 40 minutes worth of cardio exercising ;)

]]> By: hyperX http://petertheplanner.com/two-simple-ways-to-prevent-weight-gain/comment-page-1#comment-13 hyperX Wed, 03 Dec 2008 09:48:55 +0000 http://petertheplanner.com/?p=260#comment-13 Is that all? I was hoping for more tips ^^. Eating less calories and fat food also helps in preventing weight gain. Is that all? I was hoping for more tips ^^. Eating less calories and fat food also helps in preventing weight gain.

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